Our Events
Cold water immersion
This ain’t nothing new! There are so many benefits to cold water immersion an living in the Ocean State makes this a convenient and easy to access practice. We not only have cold most of the year, but it’s good and salty, making it more medicinal and helps with floating. Some of the benefits are that it’s great for your parasympothetic nervous system, Reduces cortisol, decreasing stress, regulating blood pressure, and controls inflammation of the joints.
Join us for bi-monthly sessions in the water. New dates coming soon. Interested in a solo session, inquire in the contacts.
Sonic Kick back with Sound Bowls & Floating
Starting in April, we will be hosting float sessions at an private indoor heated pool. Come float on the water as we practice breathwork and meditation while floating weightlessly on the water while listening to the reverberating vibrations of sounds bowls being played in the space. There will be floatation noodles on hand and instructors on hand to support your relaxation journey in the water. Of course, swim caps and hair coverings are available.
All participants get a preparation list prior, a float care package that includes a protein rich snack pack, artisan water, and afromation.
Sign up’s opening soon. 15 participants per session. Women at all skill levels.
Floating kiki
Similar to the Sonic Kiki, starting in April, we will be hosting float sessions at an private indoor heated pool. The Floating kiki is more upbeat and uproarious. With a curated playlist and inflatables on hand, this session is to come blow off steam and laugh with your sisters. Instructors will be on hand as support in the water. Of course, swim caps and hair coverings are available.
All participants get a preparation list prior, a float care package that includes a protein rich snack pack, artisan water, and afromation.
Sign up’s opening soon. 15 participants per session. All skill levels.
Swim Cohort
Join us for our first ever swim cohort. If we’re going to do this, we’re going to do this right. In this intimate group of 6 women, students will go through a 2 month program where they will develop their water journey, work with a coach, a cognative behavioral therapist, and a lifeguard in an indoor heated private pool.
All participants get a preparation list prior, a float care package that includes a protein rich snack pack, artisan water, and afromation.
This first session is for Black Women. If you are interested or know someone who would benefit, please let us know.
Atlantic Ocean Shore’s Water Ritual
It’s important for us to reclaim and take up space. Living in Rhode Island at the shores of where the first slave ships from the transatlantic slave trade is real. And the trauma and legacy of that carries on today. So we want to recognize this and give offerings to our ancestors who took that long journey and arrived on these shores, and to those who’s burial grounds are at the bottom of the Atlantic Ocean. We will be holding gatherings at the water’s edge to pay homage.
Dates coming soon.
Book a Class
Let’s us know what you’re interested in our upcoming events or if you would like to set up a private session individually or with a group.